Classes & Training

Pilates Sculpt® In-Person Classes

Pilates Sculpt takes the fundamentals of Pilates - stability, flexibility and strength - and incorporates these into a dynamic 60-minute session, using resistance bands and core sliders to add intensity.

Laura currently teaches two in-person classes:

Tuesday 6:45-7:45pm:
Docklands Sailing and Watersports Centre, 235A Westferry Rd, London E14 3QS.

Saturday 10:00-11:00am:
The Glasshouse Parkview, 161 Old Ford Rd, London E2 9QB.

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Personal Training

Laura’s PT checklist:

  • Tough sessions that work you harder than you would on your own.
  • Midweek check-ins to see if you’re managing to stick to the plan.
  • Nutrition advice and food diary analysis.
  • Ongoing practical support to help you reach your goals.
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Health and hygiene

Your safety and peace of mind are important. The current measures remain in place:

  • Small class sizes.
  • Well-ventilated venues.
  • Surfaces regularly cleaned.
  • Participants bring own mats.
  • Equipment cleaned after use.
  • Participants advised not to attend if experiencing COVID-19 symptoms, and offered a full refund.
  • Risk assessments available to view, for both classes and personal training sessions.

Contact Laura at laura@laurawilliamsonline.co.uk with any queries or concerns.