Laura’s Pilates Sculpt® Classes
Pilates Sculpt® is Laura’s weekly fitness class.
This session takes the fundamentals of Pilates - stability, flexibility and strength - and incorporates these into a dynamic 60-minute session, using resistance bands and core sliders to add intensity.
The class also includes stretching and traditional Matwork exercises, effectively offering two workouts in one.
Laura teaches Pilates Sculpt® on the Isle of Dogs in East London on a Tuesday evening.
Docklands Sailing and Watersports Centre, 235A Westferry Rd, London E14 3QS.