Classes & Training

Pilates Sculpt® In-Person Classes

Pilates Sculpt takes the fundamentals of Pilates - stability, flexibility and strength - and incorporates these into a dynamic 60-minute session, using resistance bands and core sliders to add intensity.

Laura currently teaches two in-person classes:

Tuesday 6:45-7:45pm:
Docklands Sailing and Watersports Centre, 235A Westferry Rd, London E14 3QS.

Wednesday 7:00-8:00pm:
The Glasshouse Parkview, 161 Old Ford Rd, London E2 9QB.

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Pilates Sculpt® Online

Laura has adapted her Pilates Sculpt format to provide this popular online class.

This 45-minute session has the fundamentals of Pilates at its core in a fast-paced, low impact workout, guaranteed to leave you strengthened and stretched.

This is currently an online, live class taught by Laura.

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Personal Training

Laura’s PT checklist:

  • Tough sessions that work you harder than you would on your own.
  • Midweek check-ins to see if you’re managing to stick to the plan.
  • Nutrition advice and food diary analysis.
  • Ongoing practical support to help you reach your goals.
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