About

Laura Williams is a former couch potato who revamped her life to become one of the UK's leading fitness experts.

Laura Williams

Not from a fitness background

I hated PE at school. I felt self-conscious and like I wasn’t made for sport.

I started exercising when I stopped smoking in my twenties and quickly became hooked on the physical and mental benefits of exercise. The trick is finding what works for you.

Personal Training photograph

Fitter and happier

“Today I enjoy teaching fitness to people who want to feel fitter and stronger without it feeling like too much of a chore.

I think even the toughest of sessions should be enjoyable.

And everyone has something they enjoy: whether that’s the discipline of discovering long-forgotten abs; the mind-clearing that comes from a good sweat, or the smug feeling of accomplishment when you’ve stuck to the plan.”

What I offer

  • Dynamic one-to-one sessions.
  • Pilates Sculpt® class.
  • Community fitness in Tower Hamlets.
  • Fitness journalism.
Find Out More
Personal Training photograph

Laura’s qualifications include

  • CYQ/NVQ Level 3 Personal Training (including Advanced Anatomy and Physiology; Client Lifestyle Assessment; Advanced Gym Instruction)
  • CYQ/NVQ Level 3 Nutrition and Weight Management
  • CYQ/NVQ Level 3 Pre-and-Post Natal Fitness
  • CYQ/NVQ Level 3 Sports Conditioning (designing of programmes/exercise prescription for sportspeople)
  • Pilates Institute Level 3 Pilates Matwork/Pilates Anatomy & Physiology
  • NCFE CACHE Level 2 Certificate in Mental Health Awareness
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