What I offer
- Dynamic one-to-one sessions.
- Pilates Sculpt® class.
- Community fitness in Tower Hamlets.
- Fitness journalism.
About
Laura Williams is a former couch potato who revamped her life to become one of the UK's leading fitness experts.
Not from a fitness background
“I hated PE at school. I felt self-conscious and like I wasn’t made for sport.
I started exercising when I stopped smoking in my twenties and quickly became hooked on the physical and mental benefits of exercise. The trick is finding what works for you.”
Fitter and happier
“Today I enjoy teaching fitness to people who want to feel fitter and stronger without it feeling like too much of a chore.
I think even the toughest of sessions should be enjoyable.
And everyone has something they enjoy: whether that’s the discipline of discovering long-forgotten abs; the mind-clearing that comes from a good sweat, or the smug feeling of accomplishment when you’ve stuck to the plan.”
Laura’s qualifications include
- CYQ/NVQ Level 3 Personal Training (including Advanced Anatomy and Physiology; Client Lifestyle Assessment; Advanced Gym Instruction)
- CYQ/NVQ Level 3 Nutrition and Weight Management
- CYQ/NVQ Level 3 Pre-and-Post Natal Fitness
- CYQ/NVQ Level 3 Sports Conditioning (designing of programmes/exercise prescription for sportspeople)
- Pilates Institute Level 3 Pilates Matwork/Pilates Anatomy & Physiology
- NCFE CACHE Level 2 Certificate in Mental Health Awareness