Classes & Training

Personal Training With Laura

Laura’s PT checklist:

Tough sessions that enable you to work harder than you would on your own.
Nutrition advice and food diary analysis.
Midweek check-ins to help you stick to the plan.
Ongoing, practical support to enable you to achieve your goals.

Laura offers both in-person and online training.

If you’d like to know more about one-to-one sessions or joining a class, drop Laura an email and she’ll get back to you.

Get in Touch

Other Fitness Sessions Laura Leads

GoodGym

Laura is the Tower Hamlets Area Lead for the fitness and volunteering charity, GoodGym. She leads a weekly Monday evening session which consists of a physical, community-based task that usually doubles-up as a good workout!
Visit the GoodGym site to find out more.

Visit GoodGym

Move and Stretch

This free, weekly session for women is run by East London-based organisation, Trapped in Zone One, with sessions taught by Laura.

Move and Stretch takes place every Wednesday morning, from 10-12, in Aberfeldy, in Poplar.

Health and Hygiene

Your safety and peace of mind are important. The current measures remain in place:

Small class sizes.
Well-ventilated venues.
Surfaces regularly cleaned.
Participants bring own mats.
Equipment for all sessions cleaned after use.
Participants advised not to attend if unwell, and offered a full refund.
Risk assessments available to view, for classes and personal training sessions.

Contact Laura with any queries or concerns.