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Classes & Training

Laura’s Pilates Sculpt® Classes

Pilates Sculpt® is Laura’s weekly fitness class.

This session takes the fundamentals of Pilates - stability, flexibility and strength - and incorporates these into a dynamic 60-minute session, using resistance bands and core sliders to add intensity.

The class also includes stretching and traditional Matwork exercises, effectively offering two workouts in one.

Laura teaches Pilates Sculpt® on the Isle of Dogs in East London on a Tuesday evening.

Tuesday 6:45-7:45pm:
Docklands Sailing and Watersports Centre, 235A Westferry Rd, London E14 3QS.

Find Out More & Book

Personal Training With Laura

Laura’s PT checklist:

  • Tough sessions that enable you to work harder than you would on your own.
  • Nutrition advice and food diary analysis.
  • Midweek check-ins to help you stick to the plan.
  • Ongoing, practical support to enable you to achieve your goals.

Laura offers both in-person and online training.

If you’d like to know more about one-to-one sessions or joining a class, drop Laura an email and she’ll get back to you.

Get in Touch

Other Fitness Sessions Laura Leads

GoodGym

Laura is the Tower Hamlets Area Lead for the fitness and volunteering charity, GoodGym. She leads a weekly Monday evening session which combines a physical, community-based task with a short workout.
Visit the GoodGym site to find out more.

Visit GoodGym

Move and Stretch

This free, weekly session for women is run by East London-based organisation, Trapped in Zone One, with sessions taught by Laura.
Move and Stretch takes place every Wednesday lunchtime between 12-2 in Bromley-By-Bow, following a format similar to Laura's Pilates Sculpt class.

Read more and sign-up

Health and Hygiene

Your safety and peace of mind are important. The current measures remain in place:

  • Small class sizes.
  • Well-ventilated venues.
  • Surfaces regularly cleaned.
  • Participants bring own mats.
  • Equipment cleaned after use.
  • Participants advised not to attend if unwell, and offered a full refund.
  • Risk assessments available to view, for classes and personal training sessions.

Contact Laura with any queries or concerns.

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