Former couch potato, reluctant runner, tiny blonde dynamo…

"We found Laura Williams who fully endorses the consumption of beer as part of a healthy eating regime. She gave us the secrets we had sought for so long and we made her our queen." Ladsmag
"Laura is great and she really understands, and is very realistic about what is achievable for me." Lauren Goodger
"I've got a personal trainer called Laura, who I work with three times a week. She looks like a tiny Barbie and is ferocious." Vanessa Feltz
"Laura Williams, diet and fitness guru." FHM
“Thanks for the workout!” Jennifer Metcalfe

Laura Williams

A former couch potato who has revamped her lifestyle to become one of the UK's leading fitness experts.
“I don’t believe we’re a nation accepting and embracing our ever-increasing size – I believe we’re a nation reluctantly investing in Spanx pants and dimmer switches whilst labouring under the misapprehension that weight gain is inevitable, and change impossible. But as a former smoker who used to carry a couple of extra stone, I have a firm belief that if I can do it, anyone can.”

Classes

Update 23rd March 2020 Enjoy Pilates Sculpt* in the comfort of your own home! From 23rd March, Laura will be...

Personal Training

Laura has been a personal trainer since 2001 and believes personal training is a team effort. Laura’s personal training includes...

Journalism

Laura has enjoyed a successful freelance journalism career since 2001. Her extensive fitness experience and qualifications, combined with an ability...