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"We found Laura Williams who fully endorses the consumption of beer as part of a healthy eating regime. She gave us the secrets we had sought for so long and we made her our queen." Ladsmag
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"Laura is great and she really understands, and is very realistic about what is achievable for me." Lauren Goodger
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"I've got a personal trainer called Laura, who I work with three times a week. She looks like a tiny Barbie and is ferocious." Vanessa Feltz
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"Laura Williams, diet and fitness guru." FHM
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“Thanks for the workout!” Jennifer Metcalfe
Laura Williams
A former couch potato who has revamped her lifestyle to become one of the UK's leading fitness experts.
“I don’t believe we’re a nation accepting and embracing our ever-increasing size – I believe we’re a nation reluctantly investing in Spanx pants and dimmer switches whilst labouring under the misapprehension that weight gain is inevitable, and change impossible. But as a former smoker who used to carry a couple of extra stone, I have a firm belief that if I can do it, anyone can.”
Classes
Update 23rd March 2020 Enjoy Pilates Sculpt* in the comfort of your own home! From 23rd March, Laura will be...
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Personal Training
Laura has been a personal trainer since 2001 and believes personal training is a team effort. Laura’s personal training includes...
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Journalism
Laura has enjoyed a successful freelance journalism career since 2001. Her extensive fitness experience and qualifications, combined with an ability...
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