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I felt self-conscious and like I wasn’t made for sport.\n        </p>\n        <p>\n          I started exercising when I stopped smoking in my twenties and quickly\n          became hooked on the physical and mental benefits of exercise. The\n          trick is finding what works for{\" \"}\n          <span className=\"quote-mark quote-mark--close\">you.</span>”\n        </p>\n      </ImageText>\n\n      <ImageText\n        className=\"image-text--reverse bg-grey big-quotes\"\n        heading=\"Fitter and happier\"\n        imageSrc=\"Laura_Williams_London@2x.jpg\"\n        imageAlt=\"Personal Training photograph\"\n      >\n        <p>\n          “Today I enjoy teaching fitness to people who want to feel fitter and\n          stronger without it feeling like too much of a chore.\n        </p>\n        <p>I think even the toughest of sessions should be enjoyable.</p>\n        <p>\n          And everyone has something they enjoy: whether that’s the discipline\n          of discovering long-forgotten abs; the mind-clearing that comes from a\n          good sweat, or the smug feeling of accomplishment when you’ve stuck to\n          the plan.”\n        </p>\n      </ImageText>\n\n      <PromoVideo\n        cssClass=\"promo-video bg-yellow\"\n        heading=\"What I offer\"\n        videoSrcURL=\"https://player.vimeo.com/video/508850105?loop=1\"\n        btnAction=\"/classes\"\n        btnLabel=\"Find Out More\"\n      >\n        <ul>\n          <li>Dynamic one-to-one sessions.</li>\n          <li>Pilates Sculpt&reg; class.</li>\n          <li>Community fitness in Tower Hamlets.</li>\n          <li>Fitness journalism.</li>\n        </ul>\n      </PromoVideo>\n\n      <ImageText\n        cssClass=\"image-text\"\n        heading=\"Laura’s qualifications include\"\n        imageSrc=\"about_quals.jpg\"\n        imageAlt=\"Personal Training photograph\"\n      >\n        <ul>\n          <li>\n            CYQ/NVQ Level 3 Personal Training (including Advanced Anatomy and\n            Physiology; Client Lifestyle Assessment; Advanced Gym Instruction)\n          </li>\n          <li>CYQ/NVQ Level 3 Nutrition and Weight Management</li>\n          <li>CYQ/NVQ Level 3 Pre-and-Post Natal Fitness</li>\n          <li>\n            CYQ/NVQ Level 3 Sports Conditioning (designing of\n            programmes/exercise prescription for sportspeople)\n          </li>\n          <li>\n            Pilates Institute Level 3 Pilates Matwork/Pilates Anatomy &\n            Physiology\n          </li>\n          <li>NCFE CACHE Level 2 Certificate in Mental Health Awareness</li>\n        </ul>\n      </ImageText>\n    </Layout>\n  )\n}\n\nexport default About\n","import React from \"react\"\nimport { Link } from \"gatsby\"\nimport Video from \"../components/Video\"\n\nconst PromoVideo = props => (\n  <div className={props.cssClass}>\n    <div className=\"container\">\n      <div className=\"promo-video__media\">\n        <Video videoSrcURL={props.videoSrcURL} videoTitle=\"Promo Video\" />\n        <p className=\"promo-video__copyright\">{props.videoCopyright}</p>\n      </div>\n      {props.children && (\n        <div className=\"promo-video__text\">\n          <div className=\"text\">\n            {props.heading && <h3>{props.heading}</h3>}\n            {props.children}\n          </div>\n          <Link to={props.btnAction} className=\"btn btn--primary\">\n            {props.btnLabel}\n          </Link>\n        </div>\n      )}\n    </div>\n  </div>\n)\n\nexport default PromoVideo\n","import React from \"react\"\nimport classnames from \"classnames\"\nimport Image from \"../components/Image\"\n\nconst ImageText = props => (\n  <div className={classnames(\"image-text \", props.className)}>\n    <div className=\"container\">\n      <div className=\"image-text__image\">\n        <Image filename={props.imageSrc} alt={props.imageAlt} />\n      </div>\n      <div className=\"image-text__text\">\n        <h2 className=\"heading\">{props.heading}</h2>\n        <div className=\"image-text__text-main\">{props.children}</div>\n      </div>\n    </div>\n  </div>\n)\n\nexport default ImageText\n","import React from \"react\"\n\nconst Video = ({ videoSrcURL, videoTitle, ...props }) => (\n  <div className=\"video\">\n    <iframe\n      src={videoSrcURL}\n      title={videoTitle}\n      allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture; loop\"\n      frameBorder=\"0\"\n      webkitallowfullscreen=\"true\"\n      mozallowfullscreen=\"true\"\n      allowFullScreen\n      loop=\"1\"\n    />\n  </div>\n)\n\nexport default Video\n","export default function _objectWithoutPropertiesLoose(source, excluded) {\n  if (source == null) return {};\n  var target = {};\n  var sourceKeys = Object.keys(source);\n  var key, i;\n  for (i = 0; i < sourceKeys.length; i++) {\n    key = sourceKeys[i];\n    if (excluded.indexOf(key) >= 0) continue;\n    target[key] = source[key];\n  }\n  return target;\n}","import React from 'react'\nimport classnames from 'classnames'\n\nconst PageHeading = ( props ) => (\n\t<div className={classnames('page-heading', props.className)}>\n\t    <div className=\"container\">\n\t        <h1 className=\"page-heading__title\">{ props.text } </h1>\n\t        <div className=\"page-heading__text\">\n\t        \t{ props.children }\n\t        </div>\n\t    </div>\n\t</div>\n)\n\nexport default PageHeading"],"sourceRoot":""}