2018 Classes

Laura is developing a range of classes that aim to bring all the dynamism, fun and results of her personal training sessions to a group environment.

  • Pilates Sculpt is a higher intensity Pilates session on Tuesday evenings from 6.45 – 7.45pm in Burrells Wharf, E14. While the class sticks to the Pilates fundamentals (control, breathing, alignment…), the addition of bands, tubes and core sliding discs makes this the perfect core-focused workout for those not wishing to choose between a workout or a Pilates class (see below).
  • EY Pilates is an in-house class held at EY, 25 Churchill Place premises (see below).

 


Pilates Sculpt Title
Pilates Sculpt is for people who don’t want to have to choose between a slower-paced, relaxing Pilates class and a tougher workout.The class takes the fundamentals of Pilates – postural awareness, stability, flexibility and strength – and incorporates these into a higher intensity class.

 

When: 6.45pm-7.45pm on Tuesday evenings

Where: Function room, Burrells Wharf Square, London E14 3TJ (off-street parking available)

Cost: £10 per class. Pay on the door, online or mobile banking or Paypal below.

Book: To reserve a place, or for more information on the class, email laura@laurawilliamsonline.co.uk

Bring: A mat, water – and wear trainers!

Pilates Sculpt Web 3Burrells Wharf function Webpilates-sculpt-map

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EY Pilates

EY Pilates is an in-house class open to all EY employees that’s held in the Activity Room on the 19th floor at the 25 Churchill Place premises in Canary Wharf.

The class takes place from 6-6.50pm every Wednesday evening.

The class includes exercises that use core sliding discs, resistance bands and tubes to effectively condition all the core muscles, also providing a total body workout – with a bit of relaxation included too.

Classes cost £8 per session and can be paid in cash, online or mobile banking or via PayPal below.

Contact Laura with any class queries, or to be added to class reminder emails, at laura@laurawilliamsonline.co.uk

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