2017 Classes

Laura is developing a range of classes that aim to bring all the dynamism, fun and results of her personal training sessions to a group environment.

Pilates in the Park takes place in Victoria Park on Friday mornings and in Wapping on Thursday mornings. Read on for more info and booking details.

Pilates Sculpt is a higher intensity Pilates session on Tuesday evenings in Burrells Wharf, E14.


Pilates Sculpt Title
Pilates Sculpt is for people who don’t want to have to choose between a slower-paced, relaxing Pilates class and a tougher workout.The class takes the fundamentals of Pilates – postural awareness, stability, flexibility and strength – and incorporates these into a higher intensity class. Pilates-trained over fifteen years ago, Laura has a strong track record of successfully combining Pilates and traditional fitness methods to help people achieve a variety of goals. She has worked with the London-based Serpentine Running Club over many years helping runners improve strength and performance and prevent injury, and she has helped dozens of clients improve and prevent chronic back pain, as well as helping them discover long-forgotten core muscles.

When: 6.50pm-7.45pm on Tuesday evenings

Where: Function room, Burrells Wharf Square, London E14 3TJ (off-street parking available)

Cost: £10 per class. Pay on the door.

Book: To reserve a place, or for more information on the class, email laura@laurawilliamsonline.co.uk

Bring: Just yourself – and some water!

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Pilates in the Park is back for 2017, launching Friday 3rd February 2017, at The Clubhouse, Victoria Park.

This weekly class brought to you by Laura in partnership with TowerHamletsMums.com is great for both your fitness levels and your social life! Pilates in the Park is a lively, sociable and supportive class that includes a combination of traditional Pilates exercises along with the use of resistance bands and tubes for a relaxing, effective, full body workout.

Classes are child friendly – the more the merrier is our motto!

Pilates in the Park takes place in Wapping on Thursday mornings and Victoria Park on Friday mornings. See below for details.

Pilates in the Park – Victoria Park

When: 11.30am on Fridays

Where: St Augustine’s Hall, Cadogan Terrace, London E9 5EG

Cost: £10, pay on the door

Book: Places are limited and allocated on a first come, first served basis. To guarantee a place, book via PayPal below. For more information on the class, email

laura@laurawilliamsonline.co.uk

Bring: A mat, water – and yourself

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Pilates in the Park – Wapping 2017

When: 10am on Thursdays

Where: Ground floor studio, John Orwell Sports Centre, Tench St, St Katharine’s & Wapping, London E1W 2QD

Cost: £10

Book: Places are limited and allocated on a first come, first served basis. To guarantee a place, book via PayPal below. For more information on the class, email

laura@laurawilliamsonline.co.uk

Bring: A mat, water – and yourself

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  • Book 1 Pilates in the Park session: £10 (applies to both Victoria Park and Wapping sessions)

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  • Book 1 Pilates Sculpt session: £10

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